Aran Connolly - WA Cross Country Bio

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Aran Connolly Cross CountryXC Bio
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@AranConnolly

Rankings

2024

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Season Records

2 Miles
2023	11	11:06.9
2024	12	10:51.1 PR *

5000 Meters
2021	9	18:07.0
2022	10	17:28.1 *
2023	11	17:31.2
2024	12	16:30.5 PR *

*Improvement

2024
West Seattle 12th Grade

2 Miles
31		10:51.1 PR	Sep 14	Gear Up Northwest XC Preview hosted by Sehome (Senior Boys)
5000 Meters
3		17:32.2	Sep 18	Metro League XC - West Seattle, Chief Sealth, Eastside, Franklin, Cleveland
3		17:59.0	Sep 25	Metro League XC: Ingraham, Ballard, West Seattle, Rainier Beach, Eastside C @ Garfield / Franklin (Varsity)
35		17:02.4	Sep 28	Bellevue Cross Country Invitational (Boys Varsity - #1 & #2 Runners)
39		16:30.5 PR	Oct 12	NIKE HOLE IN THE WALL XC INVITATIONAL (Men's Varsity Gold avg 16:30-17:59)
12		17:37.5	Oct 16	Metro XC - SAAS/EC/Blanchet/West Seattle/Cleveland/Franklin/Roosevelt/Ballard/Beach (Varsity)
26		16:52.7	Oct 24	Metro CC Championships (Varsity Men)
25		16:49.8	Oct 31	2024 Sea-King 2A & 3A District Meet (3A Varsity)
93		16:51.4	Nov 9	2024 WIAA State XC Championships (3A Boys)

2023
West Seattle 11th Grade

2 Miles
26		22:22.2 SR	Sep 9	Gear Up Northwest XC Preview hosted by Sehome (Junior Boys)
5000 Meters
14		22:22.2	Sep 13	Metro XC @ Lincoln Park WS/Ballard/Garfield/CLeveland/Chief Sealth/East Side Catholic
4		22:22.2	Sep 20	Metro XC @ Lower Woodland Cleveland/Chief Sealth/Garfield/Ballard/West Seattle
23		22:22.2	Oct 7	NIKE -- HOLE IN THE WALL XC INVITATIONAL (Men's Varsity Silver avg over 18:00)
13		22:22.2 SR	Oct 11	Metro League XC Week #5 (Varsity)

2022
West Seattle 10th Grade

5000 Meters
6		22:22.2	Sep 14	Metro League XC - West Seattle / EC / Ballard / Franklin / C. Sealth @ Lincoln Park
9		22:22.2	Oct 5	N.Hale Chief Sealth West Seattle
197		22:22.2	Oct 8	Nike HOLE IN THE WALL XC INVITATIONAL (Men's Varsity Gold avg under 18:00)
28		22:22.2 SR	Oct 21	Metro Championships (Varsity Men)
40		22:22.2	Oct 27	Sea-King 3A District Championships
103		22:22.2	Nov 5	WIAA 3A State XC Championships

2021
West Seattle 9th Grade

5000 Meters
36		22:22.2	Sep 22	Ballard/WS/Garfield/Franklin/ Cleveland/C Sealth/R Beach
5		22:22.2	Sep 25	Bellevue Cross Country Invitational (Boys Jr Varsity - Freshman ONLY)
11		22:22.2	Oct 9	NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) (Men's Frosh/Soph)
38		22:22.2	Oct 15	Metro XC - Cleveland / W. Sea / Lincoln / Rainier Beach / Chief Sealth / Ingraham @ Magnuson Park (Varsity Men (Top 14))
1		22:22.2 SR	Oct 21	Metro Championships (JV - Frosh/Soph)