Cirdan Vonnahme - AK Cross Country Bio

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Cirdan Vonnahme Cross CountryXC Bio
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@Cirdan

Rankings

2023

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Season Records

1 Miles
2021	10	5:23.2 PR

3200 Meters
2021	10	10:46.0 PR

2.93 Miles
2021	10	16:25.0 PR

3 Miles
2020	9	17:39.2 PR

4920 Meters
2020	9	18:59.0 PR

5000 Meters
2020	9	18:15.0
2021	10	16:54.9 *
2022	11	16:53.9 *
2023	12	16:36.8 PR *

*Improvement

2023
West Valley 18 12th Grade

5000 Meters
1		18:06.9	Aug 19	Birch Hill Invitational (Official Boys)
1		17:15.4	Sep 2	Delta Invitational (Varsity)
8		17:13.1	Sep 9	George Plumley XC Invite (Palmer Invite) (Boys Varsity)
2		16:36.8 PR	Sep 23	Region 6 Regionals (Varsity - DIV 1)
14		17:13.7	Oct 7	ASAA State Championships (Division 1)

2022
West Valley 17 11th Grade

5000 Meters
13		22:22.2	Aug 20	Ted McKenney XC Invitational (Varsity)
2		22:22.2	Sep 3	Delta Invitational
15		22:22.2	Sep 10	2022 George Plumley XC Invitational (Boys Varsity)
2		22:22.2 SR	Sep 24	Region 6 Championships (Varsity Div1)
14		22:22.2	Oct 8	Alaska Cross Country Running Championships (Division I)

2021
West Valley 16 10th Grade

1 Miles
4		2:22.2 PR	Sep 4	Kodiak Invitational Relay
3200 Meters
2		22:22.2 PR	Aug 14	West Valley Invitational (Varsity)
2.93 Miles
23		22:22.2 PR	Oct 23	73rd Annual Mt. SAC Cross Country Invitational (D3,4&5 Team Sweepstakes Blue)
5000 Meters
2		22:22.2	Aug 21	Birch Hill Invitational
5		22:22.2	Sep 3	Kodiak Invitational (Varsity)
5		22:22.2 SR	Sep 25	Region VI Championships (Varsity Div I)
20		22:22.2	Oct 9	Alaska State Cross Country Running Championships (Division I)

2020
West Valley 15 9th Grade

3 Miles
17		22:22.2 PR	Oct 3	Woodbridge Classic Trample the Virus Virtual Race (Race 18- Varsity A Red)
4920 Meters
5		22:22.2 PR	Sep 5	West Valley Intersquad Birch Hill Challenge
5000 Meters
4		22:22.2	Aug 22	Interior Invitational (Varsity)
4		22:22.2 SR	Sep 12	West Valley Intersquad 5K on the Track (w/Woodbridge 3M)
8		22:22.2	Sep 19	North Pole Cross Country Invite (Varsity)