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Heidi Sumsion Cross CountryXC Bio

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Heidi Sumsion

Rankings

2020

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Season Records

2 Miles
2018	10	12:36.0PR
2019	11	13:05.0

2.9 Miles
2017	9	18:02.1PR
2018	10	18:17.9

2.93 Miles
2019	11	18:21.0PR

3 Miles
2017	9	17:04.4PR
2018	10	17:52.1
2019	11	17:59.2
2020	12	18:17.7

3.07 Miles
2020	12	19:33.2PR

5000 Meters
2017	9	17:46.0
2018	10	17:36.8PR *
2019	11	18:16.9
2020	12	22:19.9

*Improvement

2020 
Springville 12th Grade

3 Miles
2		18:49.2	Aug 22	Region 8 Pre Region (Varsity)
30		19:11.9	Sep 5	Timpanogos XC Invitational (Varsity Elite)
3		19:26.1	Sep 12	Wasatch XC Invitational (Fri Section 2 Varsity)
3		18:17.7 SR	Sep 18	UIAAA Invitational (Varsity)
6		18:33.9	Oct 2	Region 8 XC Championships (Varsity)
15		19:51.9	Oct 9	Utah 5A & 6A Divisionals (5A Girls Section B)
3.07 Miles
16		19:33.2PR	Sep 25	TwiKnight Invitational (Varsity)
5000 Meters
43		22:19.9 SR	Oct 22	UHSAA Class 5A State XC Championships

2019 
Springville 11th Grade

2 Miles
7		22:22.2 SR	Aug 24	Westlake Grass Relays (Varsity)
2.93 Miles
22		22:22.2PR	Sep 6	Murray Invite (Varsity)
3 Miles
1		22:22.2	Aug 21	Region 8 Pre-region Meet (Girls Varsity)
1		22:22.2	Sep 25	Red Devil Invitational (Varsity)
1		22:22.2 SR	Oct 11	UHSAA Region 8 XC Championships (Varsity)
9		22:22.2	Oct 23	UHSAA Class 5A State XC Championships
5000 Meters
18		22:22.2	Sep 14	BYU Autumn Classic @ East Bay Golf Course (Varsity)
19		22:22.2	Sep 21	Bob Firman Invitational XC (Elite)
39		22:22.2 SR	Nov 23	NXR Southwest Regional Championships (Championship)

2018 
Springville 10th Grade

2 Miles
8		22:22.2PR	Aug 25	Grass Relays at Westlake High School (Varsity)
2.9 Miles
6		22:22.2 SR	Aug 17	Highland Invitational @ Sugar House Park (Varsity)
3 Miles
1		22:22.2	Aug 28	Region 8 Pre-Region - Springville HS (Varsity)
10		22:22.2	Sep 7	Murray Invitational (Seeded)
1		22:22.2 SR	Oct 4	Region 8 Championships (Varsity)
5		22:22.2	Oct 17	UHSAA 5A State Championships
5000 Meters
6		22:22.2	Sep 15	BYU Autumn Classic (Varsity)
17		22:22.2	Sep 22	Bob Firman Invitational XC (Elite)
10		22:22.2PR	Nov 17	NXR Southwest Regional Championships (Championship)

2017 
Springville 9th Grade

2.9 Miles
9		22:22.2PR	Aug 17	Highland Invitational (Varsity)
3 Miles
1		22:22.2	Aug 22	Pre-Region 8
1		22:22.2PR	Aug 29	Pre-Region 8 Meet (Varsity)
22		22:22.2	Sep 16	BYU Autumn Classic (Varsity)
1		22:22.2	Oct 6	Utah Region 8 Championships (Varsity)
2		22:22.2	Oct 18	UHSAA 5A State Championships
5000 Meters
4		22:22.2 SR	Sep 23	Bob Firman Invitational XC (Elite)