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Amelu Ruff Cross CountryXC Bio

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Amelu Ruff

Rankings

2019

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Season Records

2.5 Miles
2016	9	17:37.0
2018	11	16:30.6PR *

3 Miles
2016	9	20:23.0
2017	10	23:01.0
2018	11	19:19.0 *
2019	12	17:50.0PR *

5000 Meters
2016	9	20:37.0
2017	10	23:00.8
2018	11	18:52.0 *
2019	12	17:50.8PR *

*Improvement

2019 
North Central 12th Grade

3 Miles
2		17:50.0PR	Oct 16	GSL3 NorthCentral, Ferris, Lewis&Clark (Varsity)
2		18:10.0	Oct 23	GSL4 Rogers, University, GonzagaPrep, NorthCentral (Varsity)
5000 Meters
3		19:52.0	Sep 18	GSL1 MtSpokane, NorthCentral, ShadlePark (Varsity)
17		18:32.7	Sep 21	Bob Firman Invitational XC (Elite)
2		18:40.0	Sep 25	GSL2 CentralValley, Mead, NorthCentral (Varsity)
13		18:01.9	Oct 12	NIKE HOLE IN THE WALL XC INVITATIONAL (Varsity Girls Team avg under 22:30)
3		18:09.0	Nov 2	GSL+MCC 3A & 4A District 8 Championships (3A Girls)
3		17:50.8PR	Nov 9	3A WIAA State XC Meet
13		17:57.8	Nov 16	NXR Northwest Regional Championships (Championship)
68		18:55.4	Dec 7	NXN Nike Cross Nationals

2018 
North Central 11th Grade

2.5 Miles
23		22:22.2PR	Sep 8	Highlander Invite (Varsity)
3 Miles
6		22:22.2	Sep 12	GSL1 Ferris, University, NorthCentral (Varsity)
6		22:22.2 SR	Oct 3	GSL3 ShadlePark, Rogers, GonzagaPrep, NorthCentral (Varsity)
5000 Meters
5		22:22.2	Sep 19	GSL2 NorthCentral, CentralValley, MtSpokane (Varsity)
70		22:22.2	Sep 22	Bob Firman Invitational XC (Elite)
46		22:22.2	Oct 6	NIKE - HOLE IN THE WALL XC INVITATIONAL (Varsity Girls Team avg under 22:30)
7		22:22.2	Oct 17	GSL4 Lewis&Clark, Mead, NorthCentral (Varsity)
7		22:22.2	Oct 27	MCC+GSL 3A & 4A District 8 Championships (3A Girls)
10		22:22.2 SR	Nov 3	3A WIAA State XC Meet
50		22:22.2	Nov 10	NXR Northwest Regional Championships (Championship)

2017 
North Central 10th Grade

3 Miles
19		22:22.2 SR	Sep 13	GSL1 MtSpokane, Lewis&Clark, NorthCentral (Varsity)
43		22:22.2	Sep 30	44th Annual Sunfair Invitational (Flight 1 Combined (Runner #7))
5000 Meters
44		22:22.2 SR	Sep 23	Bellevue Cross Country Invitational (Girls VARSITY #7 & #8 Runners)

2016 
North Central 9th Grade

2.5 Miles
51		22:22.2 SR	Sep 10	Highlander Invite (Varsity)
3 Miles
137		22:22.2	Sep 24	Mountain West Classic (Varsity)
9		22:22.2	Oct 1	43rd Annual Sunfair Invitational (Flight 3 (Runner #5) Combined)
13		22:22.2 SR	Oct 19	GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University (Varsity)
5000 Meters
12		22:22.2	Sep 14	GSL 1 - Mead, North Central, Gonzaga Prep (Varsity)
11		22:22.2	Sep 21	GSL 2 - North Central, Central Valley, Ferris (Varsity)
5		22:22.2	Sep 28	GSL 3 - North Central, Rogers (Varsity)
7		22:22.2	Oct 12	GSL 4 - Mt Spokane, North Central (Varsity)
17		22:22.2 SR	Oct 22	GSL+MCC 3A Championship
80		22:22.2	Oct 27	SeaKing District 2 - 3A Championships