Fred Liu - WA Cross Country Bio

Team Results Management

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Fred Liu Cross CountryXC Bio
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@FredLiu

Rankings

2019

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Season Records

2 Miles
2016	9	11:32.3
2018	11	10:49.9 *
2019	12	10:19.1 PR *

5000 Meters
2016	9	17:19.5
2017	10	17:00.2 *
2018	11	16:17.0 *
2019	12	15:49.3 PR *

*Improvement

2019
Lakeside (Seattle) 12th Grade

2 Miles
7		10:19.1 PR	Sep 14	The 21st Bellarmine Invite (Varsity)
5000 Meters
8		16:28.0	Sep 20	LS / BB / OD / HNA / EC / SP / Bellarmine (Boys Varsity - Up To 14 Runners)
1		16:39.0	Sep 26	Franklin/Lakeside/Lincoln @ Magnuson PK
8		16:01.6	Sep 28	Bellevue Cross Country Invite (Boys Varsity - #1 & #2 Runners)
1		16:39.0	Oct 4	Nathan Hale Vs Lakeside
22		15:49.3 PR	Oct 12	NIKE HOLE IN THE WALL XC INVITATIONAL (Varsity Boys team avg under 18:00)
4		16:48.3	Oct 16	BB/LS/HNA/OD/SP/EC/Bainbridge (Varsity (Top 14))
3		16:13.9	Oct 24	Metro League Championships (Varsity Men)
8		16:23.0	Nov 2	3A Seaking District 2 and 4A Kingco Cross Country Championships (3A Seaking District Boys)
17		15:51.2	Nov 9	3A WIAA State XC Meet

2018
Lakeside (Seattle) 11th Grade

2 Miles
27		22:22.2 SR	Sep 8	The 20th Bellarmine Invitational (Varsity)
5000 Meters
7		22:22.2	Sep 14	Lakeside / Blanchet / Holy Names / O'Dea / East Cath / Bellarmine (Boys Varsity - Top 14)
5		22:22.2	Sep 20	Roosevelt/Clev/Lakeside/Prep/Bainbridge/CS/RB (Varsity)
11		22:22.2	Sep 26	Metro League XC / Olympic League XC at Battle Point Park
17		22:22.2	Sep 29	23rd Curtis XC Invitational (Boys Varsity 1 (#1-4))
60		22:22.2 SR	Oct 6	NIKE - HOLE IN THE WALL XC INVITATIONAL (Varsity Boys team avg under 18:00)
8		22:22.2	Oct 18	Metro 3A Championship Meet (Varsity Men)
8		22:22.2	Oct 25	3A Sea-King District 2 Championship Meet
39		22:22.2	Nov 3	3A WIAA State XC Meet

2017
Lakeside (Seattle) 10th Grade

5000 Meters
34		22:22.2	Sep 20	Ballard/Franklin/HNA/Odea/Prep/Lakesd/Clev
29		22:22.2	Sep 23	Bellevue Cross Country Invitational (Boys VARSITY #3 & #4 Runners)
10		22:22.2	Sep 29	Hale/Lakeside/RB
41		22:22.2	Oct 4	Franklin,Hale,Lake,Clev.
145		22:22.2	Oct 7	NIKE -- HOLE IN THE WALL XC INVITATIONAL (Varsity Boys team avg under 18:00)
29		22:22.2	Oct 11	BB/LS/HNA/OD/Prep/EC/Bainbridge (Varsity - Top 14 or less)
61		22:22.2	Oct 19	Metro 3A Championship Meet (Varsity Men)
63		22:22.2	Oct 28	3A SEAKING DISTRICT CROSS COUNTRY CHAMPIONSHIP MEET
111		22:22.2 SR	Nov 4	3A WIAA STATE XC MEET

2016
Lakeside (Seattle) 9th Grade

2 Miles
5		22:22.2 SR	Sep 10	Bellarmine Invitational (Freshman)
5000 Meters
9		22:22.2	Sep 21	Blanchet / Lakeside / Ingraham
15		22:22.2	Sep 24	Bellevue Cross Country Invitational (Varsity runners #5 & 6)
10		22:22.2	Sep 30	Hale/Lakeside/Cleveland (Varsity)
3		22:22.2	Oct 8	NIKE -- HOLE IN THE WALL XC INVITATIONAL (Frosh/Soph 2)
19		22:22.2	Oct 13	Blanchet / Lakeside / HNA / OD / Prep / EC / Bainbridge (Varsity (Top 14 or less))
46		22:22.2	Oct 20	Metro League 3A Championships (Varsity)
69		22:22.2 SR	Oct 27	SeaKing District 2 - 3A Championships